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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Clean Eating Chicken Fried Rice


Fried foods are irresistible to your taste buds – and your waistline. The next time you’re tempted to get fattening fried food to-go, pick up the ingredients yourself and cook our clean eating chicken fried rice instead. You’ll save a ton of money from ordering that take-out, and you’ll be in control of adding only nutrient-dense ingredients. In the end, you’ll thank yourself for how good you feel after eating a full serving of this incredibly flavorful dish.
This clean eating chicken fried rice recipe also makes incredible leftovers, so don’t be afraid of making a double batch. The flavors really come together in the refrigerator overnight (especially that fresh ginger root). It’ll taste like a brand new dish after its reheated. In fact, it can even be frozen. That means you’ll have a ready-to-eat, healthy meal waiting for you on those on-the-go days.

A Healthier Chicken Fried Rice Recipe

Our clean eating chicken fried rice has the same satisfying tastes as restaurant versions, but our flavors come from a plenitude healthy ingredients. The nutty brown rice fills you with fiber and minerals, and our stir-fry mix is a powerhouse of nutrient-dense foods. Onions, bell peppers, and scallions unleash the full depth of their flavor while frying. Plus, eggs and chicken provide a healthy dose of protein. This delicious stir-fry will fill the whole family with the nutrients they need for a healthy meal.
It’s also a pretty quick meal to throw together, too, making it perfect for weeknight meals. It does take about 30-4o minutes to cook the rice, but you can make that ahead of time since you need to let it cool completely. Once the rice is cooked, the dish comes together in about 15 minutes and it’s a one-pot meal! Less cleanup, more nutrition, and guilt-free flavor: sounds about perfect to me!
Clean Eating Chicken Fried Rice
Yields: 6 servings | Serving Size: 1/2 cup | Calories: 266 | Total Fat: 5g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 88mg | Sodium: 254mg | Carbohydrates: 30g | Fiber: 3g | Sugar: 3g | Protein: 23g | SmartPoints: 6
Ingredients
For the rice
1 cup long grain brown rice
2 1/2 cups water
1/4 teaspoon salt
For the fried rice
1 tablespoon olive oil
1/2 cup chopped onions
1 cup diced bell pepper, red or green
1 tablespoon finely minced, peeled ginger root
3 tablespoons water
2 boneless, skinless chicken breasts, cut into thin strips
2 eggs, beaten
2-3 tablespoons lite soy sauce, optional Tamari
2 teaspoons sesame oil
1/4 cup chopped scallions or green onions, optional

Instructions

For the rice:
Add rice, salt, and water to a pot, stir once, and bring to a boil over high heat. Reduce heat to low and cover. Allow to cook, untouched, for 40 minutes or until tender and liquid is absorbed. Remove from heat and let stand for 5 minutes, covered.
Refrigerate rice until cold, preferably overnight.

To fry the rice:
Add olive oil to a large nonstick skillet or wok. Over medium heat add chicken, onions, bell pepper, and ginger and cook for about 4 to 5 minutes, until onions are translucent and chicken is mostly cooked through. Add cooked rice and water and increase heat to medium-high.
Push rice to one side and add beaten eggs to the other side, scramble quickly then toss in with the rice mixture. Stir in the soy sauce and sesame oil.
Remove from the heat and toss in the scallions, if using. Enjoy!

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